Sunday, 27 April 2014

Man Goes On 60-Day Juice Fast To Save His Life

http://fatsickandnearlydead.com/
http://www.imdb.com/title/tt1227378/?ref_=nv_sr_1

Award winning documentary called Fat Sick & Nearly Dead, directed by aussie named Joe Cross who started the film with a chronic illness and obese at 310lb. He set out on a journey to health, dedicating himself to a 60-day liquid fast. For 2 full months, Joe drank all of his fresh fruits and vegetables and ate nothing else...and his results were absolutely phenomenal! Joe lost 100 pound and off his prescription drugs. 




Typical juice:
This is the "Mean Green" Juice drink recipe used in their Fat, Sick and Nearly Dead movie, sometimes called the Joe Cross diet.




Juice Recipes:
http://www.amazon.com/101-Juice-Recipes-Joe-Cross/dp/B00E8L1MRW/ref=pd_sim_b_2?ie=UTF8&refRID=0TYNFYAVWDZ4MJ6EGEQR 


The oils that make up junk foods like fried chicken make you feel less full than the same number of calories eaten in the form of fruits and vegetables because they take up less volume in the stomach:




The juice fasting is great way to kick start healthy weight and nutrition. Yet juicing is only a short term solution to reduce weight. Long term, permanent change only results from permanent changes in diet and lifestyle.  The real key to losing weight and healthy weight and improving overall health is maintaining a healthy lifestyle.  Juicing and then going back to the way you were eating before, is just going to bring you back to the health state you were at before.

Healthy diet, eating foods highest in nutrients/calorie rather than foods with low nutrients/calorie such as flour, oil and sugar:



How to start juicing - Rebooting 101:
http://www.rebootwithjoe.com/wp-content/uploads/downloads/2014/01/Rebooting101-1127-links.pdf

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